All applicants must attend and pass the Physical Fitness Assessment to be eligible to move forward in the hiring process.
Push Ups
Minimum:
7 pushups at 80bpm
Standard:
From a full plank position (only feet and hands touching the floor), participants will lower him/herself down to a 5” prop and press all the way up. This must be done in a cadence of 80 beats per minute. Participants will stop when they are no longer able to perform pushups or no longer able to maintain cadence.
Video:
Pushup demo
Side Plank
Minimum:
60 seconds on each side
Standard:
Participants will position their elbow directly under their shoulder and have their forearm flat on the ground. The participants' feet will be stacked on top of each other. The hand of the upper arm will rest on the hip in a bent elbow position. Participant will raise his/her hips off the ground to become a straight line from shoulder to ankles. Participants will hold this position until he/she comes down or is told by a proctor proper form is no longer being held.
Video:
Side Plank demo
1.5 mile run
Minimum:
estimated 8 METS
Standard:
The estimated METS is based on biological sex, weight, and 1.5 mile run time.
Your weight will be taken at time of testing.
METS will be calculated on this calculator here. This calculator is best used on a computer, not a phone.
Video:
MET calculator video
Assessment Start Date: June 26 21, 2023.
Location: TBD Must Bring: Valid government-issued photo identification document.
All qualified applicants must attend and pass the physical fitness assessment to be eligible to move forward in the hiring process.